Don't lose the moments: Practice present-moment awareness using Gatha Meditation
I believe living a virtuous life - meaning living in the balance between the two extremes of excess and deficiency - is essential for our...
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Achieving Mental Health & Well-being
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Here I share my insights, Varrak's news, tips, and interesting and practical information on mental health and well-being. Thank you for reading my posts. I hope it somehow helps you or inspires you.
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