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Vi tilbyr månedlige 90-minutters workshops som er designet av erfarne eksperter på ulike emner innen psykisk helse og velvære.
(Alle kurser og workshopene foregår på engelsk)
  • Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    fre. 13. jan.
    13. jan. 2023, 14:00 – 03. mars 2023, 15:30
    Sandvika, Anthon Walles vei 37, 1337 Sandvika, Norway
    In this 8-weeks transformative and healing course, I am using meditation, bilateral stimulation, art therapy tools and techniques to help you to identify & process your emotions, thoughts and get in-touched with your inner strengths. The result will a happier, more resilient and calmer you.
  • True self
    True self
    tor. 17. nov.
    17. nov. 2022, 17:00 – 18:30 CET
    What is ’true self’? How we make sense of ourselves & give meanings to our experiences & its impact on facing our life challenge and on our wellbeing.
  • The gut and mental health
    The gut and mental health
    ons. 19. okt.
    19. okt. 2022, 17:00 – 18:30
    Location is TBD
    In this workshop you can learn the role of food that we eat on our mental health and wellbeing and what can we do to help ourselves.
  • Somatic healing
    Somatic healing
    ons. 28. sep.
    28. sep. 2022, 17:00 – 18:30
    A90 minutes workshop to learn about the role of our body on mental health & how to use your body in achieving better mental health and in heaing.
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