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Workshop

Vi tilbyr månedlige 90-minutters workshops som er designet av erfarne eksperter på ulike emner innen psykisk helse og velvære.
(Alle kurser og workshopene foregår på engelsk)
  • Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    fre. 13. jan.
    In this 8-weeks transformative and healing course, I am using meditation, bilateral stimulation, art therapy tools and techniques to help you to identify & process your emotions, thoughts and get in-touched with your inner strengths. The result will a happier, more resilient and calmer you.
  • True self
    True self
    True self
    tor. 17. nov.
    What is ’true self’? How we make sense of ourselves & give meanings to our experiences & its impact on facing our life challenge and on our wellbeing.
  • The gut and mental health
    The gut and mental health
    The gut and mental health
    ons. 19. okt.
    In this workshop you can learn the role of food that we eat on our mental health and wellbeing and what can we do to help ourselves.
  • Somatic healing
    Somatic healing
    Somatic healing
    ons. 28. sep.
    A90 minutes workshop to learn about the role of our body on mental health & how to use your body in achieving better mental health and in heaing.
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