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Workshops

We are offering monthly 90-minute workshops that are designed by experienced experts on different mental health and wellbeing topics.
  • Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Arts for Transformative Experience - Spring course starts on 13-Jan-2023
    Fri, Jan 13
    In this 8-weeks transformative and healing course, I am using meditation, bilateral stimulation, art therapy tools and techniques to help you to identify & process your emotions, thoughts and get in-touched with your inner strengths. The result will a happier, more resilient and calmer you.
  • True self
    True self
    True self
    Thu, Nov 17
    What is ’true self’? How we make sense of ourselves & give meanings to our experiences & its impact on facing our life challenge and on our wellbeing.
  • The gut and mental health
    The gut and mental health
    The gut and mental health
    Wed, Oct 19
    In this workshop you can learn the role of food that we eat on our mental health and wellbeing and what can we do to help ourselves.
  • Somatic healing
    Somatic healing
    Somatic healing
    Wed, Sep 28
    A90 minutes workshop to learn about the role of our body on mental health & how to use your body in achieving better mental health and in heaing.
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