About Me

I am a PhD researcher in well-being and digitalization at Kristiania University of Applied Sciences and the founder of Varrak, established in 2022. My work focuses on strength-based, research-informed approaches to well-being, delivered through group programs, workshops, and individual reflection sessions.

My academic background includes research on learning processes in groups and organizations, as well as ongoing doctoral research examining how digital work and everyday technologies shape well-being, agency, and human experience. Alongside my academic work, I have practical experience designing and facilitating workshops in educational, organizational, and community settings.

A central emphasis of my work is the cultivation of virtues and character strengths as resources for growth, resilience, and flourishing. Drawing on positive psychology and related research traditions, I work from a preventive and developmental perspective, focusing on existing human capacities rather than deficits or diagnoses.

My approach combines structured reflection, dialogue, and creative methods inspired by art-based practices. All activities are grounded in scientific research and adapted to the context and group involved.

I work with groups and individuals in community, educational, organizational, and private contexts.
The work is non-clinical and does not involve diagnosis or treatment.