Sometimes we CANNOT put a word for how we feel or how we have.
Expressive arts are a powerful mediator for self expression and healing the past and now and create a more thriving life.
What is the goal of the course?
Improving mental well-being and decreasing challenging psychological symptoms.
We use meditation, art therapy techniques and bilateral tapping in combination.
What does it help with?
Reducing anxiety, stress, depressive moods, increasing present-moment awareness (mindfulness), increasing emotional resilience, fostering self-esteem and self-awareness.
How this course is different from others?
In a single course, you are using a combination of techniques that usually are offered separately and benefiting from all of these techniques at the same time.
Receiving a free pdf file that includes all the lessons' highlights and weekly homework.
All the session will be recorded and available for the participants for an unlimited time.
The 'Art & Meditation' course includes weekly Home Practices (participants receive pdf files). The time you spend on the home practices depends on your preference and possibilities. It can be as little as 10 minutes to as long as 1 hour depending on what you like.