top of page
AEnB2Uop6TPHiP5ekBrVfQm0rTzI0rBHRkhLw4adaUOBGv-zIdZLKXpc_-FIy0sx4iVbYQ2euBlqx1m1VhcYqeBSj6

Counselling

I am here to hear you without interruption, non-judgmentally, and with compassion.
​Using my expertise, I will help you find your inner character strengths, so you can navigate around the heavy burdens of past and present challenges,
find inner peace, and be in harmony with life again.
I will be your expert accompany in your journey for well-being.

 Are you struggling with:

  • High level of stress and anxiety for trying to juggle and balance your various social roles as a mother, a partner, an employee/employer, a friend, etc.,

  • Feeling extremely lonely and/or having low self-esteem,

  • Feeling aggression 

  • Having brain fog along with emotional challenges

  • Having a permanent or a periodic high level of anxiety,

  • Having irrational fears, 

  • Work environment challenges and burnout

  • Aiming but not succeeding to leave the harmful habits,

  • Lack of motivation to follow a sustainable style of life regarding mental & physical health

Price for each session (via Zoom):

  • Free 30min consultation for first-time clients (not binding).

  • Each session is 45min in session, and it costs 1000 NOK.

  • The price for a double session (90min) is 1800 NOK.

  • Short telephone conversation for 15 min: 150 NOK.

  • Package price: Purchase of 5 sessions and paying for 4 sessions only. The total package price is 4000 NOK.
     

My approach to metnal health and well-being coaching and counselling

The core of the strengths-based counseling and coaching is to help clients to tap into their inner character strengths in addressing their issues. Strengths-based counseling and therapy is a science-based approach based on clinical evidence. When clients are encouraged to understand and use their strengths in difficult situations and overcome obstacles, they appear to change for the better and are more animated and happiest. As Martin Seligman one of the main founders of positive psychology says these treatment is not only about fixing what is broken, but also about nurturing the best in us.

I use this approach in combination with some other methods, primarily cognitive behavioral therapy. The major steps that are taking throughout the period we work together are:
1. History taking and identification of the main issues,

2. Solutions development and working on the issues,
3. Stabilizing the improved condition.

 

I will explore what drains you emotionally and physically while paying particular attention to what is right about you. I will help you better identify and build on your unique, innate character strengths and capabilities and use them to improve your mental state and well-being. The sessions are not about one-way communication; they are collaborative and require works from both of us, and you and I find the best solutions to your challenges together based on your strengths and your life realities.

 

After addressing the emotional and behavioral challenges, I help you gradually create habits that allow you to sustain and nourish your well-being and become independent from my accompaniment. This is an essential step because I want my clients to successfully continue their improved life on their own. The strength-based coaching does not only help you to improve your emotional state or decrease your psychological symptoms, but it also helps you:

  • Improve your relationships by identifying strengths in others and using your strengths to connect to others.

  • Align character strengths with your activities and tasks and thus be more mentally energized and happier.

  • Optimize your performance

 

Whether you challenge is due to your childhood traumas or past events, or some current events, you can heal, grow and flourish by understanding your strengths, utilizing them, setting clear boundries for yourself and others around you, understand your true nature, and process difficult memories.

I am here to help you to achieve this.

 

"On the path of managing your emotional and behavioural challenges and cultivating your strengths and innate capacities, you learn more and more about who your true selves is. The 'true self' that is beyond material things like your body, education, possession, etc. It is transcendent and is like a mine filled with gems of inestimable values such as love, empathy, calm, wisdom, confidence, understanding, joy, etc.

The true self that is authentic and yet unified and is ever evolving."

- Parisa Afshin

Cancellation:
48-hour cancellation period by sending an email. Hours that are not canceled at least 48 hours before being charged in full (there are exceptions for unforeseen emergencies). 

Disclaimer: PLEASE NOTE, I am NOT a clinical psychologist, if you are suffering from severe mental health issues, experiencing severe depression, having thoughts about suicide, or thoughts about somehow hurting yourself or others, please ask for help as soon as possible from your nearest community mental health support or your general practitioner. In the first sessions, I evaluate all my clients’ symptoms and I may suggest or refer them to a clinical psychologist, based on my evaluation.

bottom of page