I am a PhD researcher focused on well-being and the impact of digitalization, and the founder of Varrak. Through group programs and individual sessions, I use strength-based, research-informed approaches to support well-being and personal growth. My work draws on positive psychology and related research, with a particular focus on cultivating virtues and character strengths as practical resources for navigating life and work challenges. I work with individuals and groups in community, educational, organizational, and private settings. Using creative and art-based techniques, I help people explore, discover, and strengthen their inner capacities and values and navigate through challenges.