Achieving Mental Health & Well-being
How I Can Help You with Your Current Well-being Challenge?
How we get challenging symptoms:
Emotionally or physically painful experience/life situations/ Difficulty
Mind & body gets trapped in that moment (in the past)/ Negative or unhelpful thoughts
Emotionally & physically being triggered by inner/outer triggers: smell, behaviours, thoughts, etc.
Challenging symptoms: Stress, anxiety, sleep difficulty, low self-esteem, depressive moods, anger, etc.
To address your challenging symptoms I help you with:
Processing the past experiences
Understanding the patters of thought
Creating new positive associations
(Exercises for creating new positive neural network in the brain)
To help with the above healing processes for addressing challenging symptoms, in Varrak, I offer counselling using various psychological & coaching techniques but I mostly use CBT, InnerPeace, and Positive Psychology, both in my individual sessions and in my group courses.
I have a certificate in Cognitive Behaviour Therapy (CBT) & previously worked for several years as a Ph.D. candidate & researcher in University of Oslo, Norway on how individuals can grow and develop within groups and organisations. I have a certificate in Coaching through Trauma from Cambridge University, England.
To read more about my approach and book your first-time Free consultation, please click here.
To read more about my background, please click here.
To find out about ongoing online and/or in-person group healing course in Art & Meditation and register, please click here.