Mental health and well-being coaching blog

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Here I share my insights, Varrak's news, tips, and interesting and practical information on mental health and well-being. Thank you for reading my posts. I hope it somehow helps you or inspires you.

Setting Virtue/Character Strengths Goals for the New Year in Naw-Ruz

Parisa Afshin

Mar 21
3 min

Setting Virtue/Character Strengths Goals for the New Year in Naw-Ruz

Today is the first day of Bahai, and the Persian new year, Naw-Ruz. This year, I decided to have some character strengths/virtue goals...

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Don't lose the moments: Practice present-moment awareness using Gatha Meditation

Parisa Afshin

Feb 4
4 min

Don't lose the moments: Practice present-moment awareness using Gatha Meditation

I believe living a virtuous life - meaning living in the balance between the two extremes of excess and deficiency - is essential for our...

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Living happier and more in balance by understanding humans nature

Parisa Afshin

Jan 2
6 min

Living happier and more in balance by understanding humans nature

What are human nature and reality? What is the purpose of life? Why are we here? We all have reflected on such questions at least at one...

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Jun 8, 2022
1 min

Free Art and Meditation Workshop Series

When: Friday, 30.Sep.2022, at 15:00 CET Where: Holmen Senter, Asker, Norway Art and meditation are great ways to connect to your thoughts...

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Achieving Mental Health & Well-being

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Varrak, Mental Health and Well-being Counselling.
Helping clients in Norway and Internationally.

Blog

Site Map

Varrak, Mental Health and Well-being Counselling. Helping clients in Norway and Internationally.

Varrak, Mental Health and Well-being Counselling.
Helping clients in Norway and Internationally.